AHAMKARA, KEEP IT UNDER CONTROL!

Discover more
View categories

Let’s Empower One Another

Has this ever happened to you? You are washing your face, and suddenly you do not recognize the woman staring back at you. “Who is this?” you as...

Detox Moment: Why does everybody talk abot Chlorella?

After the holidays we all need a reset. As in Believe Athletics we bet for a lifestyle and we always seek to encourage you to take care of yourself to...

Eco Black Friday: our favourite healthy shops

You know very well that when January arrives you always want to take care of yourself. Why don’t you enjoy then all the Black Friday discounts avail...

Stretching without effort

The stretches are as or more important than the training itself and that is something that professionals have engraved in our memory. However, it is w...

Child play yoga

Has it never happened to you that when you go somewhere alone and it impacts you so much you would like to be able to connect with the mind of another...

Bye Bye Cellulite

Oh, cellulite! How many headaches have you caused to women! But we plan to win the battle. We have found the definitive guide to end you. If you like...

The secret of a perfect cleavage

The skin can be one of our greatest attractions; therefore we should never stop caring about it. Daily cleaning is essential, periodic exfoliation and...

Perfect gluteus in 7 movements

Has someone take you a picture this summer on the beach that has made you think "Is that how I look from behind?" Do not panic! Sometimes we worry too...

Grow two centimetres taller every morning

From “trendy” to “necessary”: healthy breakfasts and early morning routines are no longer just for celebrities. There is a new healthy habit a...

Bet for cardio. But, How Often?

If due to the summer- body project you have become obsessed with cardio, you might need to know that you should not practice it anywhere- anyhow- anyt...

Seven Days, Seven Recipes with “Atacadas”, Gloria Morales

Finally, it is the moment to share with you our seven recipes for this month! This time, Gloria Morales (@atacadas), dancer, Physical Education teache...

How Do I Dress My Salad?

We usually believe that we take care of our diet when we eat a light salad but, many times, we do not pay enough attention to the dressing we put on i...

Living Barefoot And Running Cushioned

"Knowing how to run is knowing how to jump", that’s what David Noguera, Innovation and training manager of Virgin Active in Spain and Portugal has t...

Ice Creams #vicioshealthy

Do you know what is the difference between an ice cream and a sorbet? The first one is made with milk and the second one is made with water. Milk is a...

Seven Days, Seven Recipes with Egith Van Dinther

Egith Van Dinther (@egith) is a Dutch model that lives in California and is passionate about equestrian and fashion. Part of the Believe Athletics tea...

The Korean Tea That We Love

It comes from Korea and has a lot of properties. It's not any green tea. It is a ground green tea used in most of the Japanese tea ceremonies. In addi...

Firm and protected breast

The more you know, the more questions you have. In Believe Athletics we are taken to running because it is a physical activity that perfectly compleme...

Perfume and Sports: Why Not?

We feel well when we apply some drops of perfume after work. A little bit of hand cream and some lip-gloss. Looks like the day is starting all over ag...

Bread & Cereals: How To Choose?

There are quite a few compelling reasons that push us to choose whole-grain bread instead of white. The truth is that, until now, we did it only becau...

Yoga & Brunch: The Best Way To Start Your Day

It was Friday 4:45 in the morning when the alarm rang. With our eyes still closed we got up to start the day with a really addictive combination: medi...

Chia and Flax Seeds … Superfoods?

Chia and Flax seeds are very popular because of their special attributes. That is why they are considered “superfoods”. In Believe Athletics, we...

Why do Music and Sport Make Us Feel Happy?

Some days ago, by chance, we found a research on Internet from Spotify that says that music dictates our emotions. Then we started to talk about “ha...

Our First Meet Up with You

We met at two o'clock in the afternoon and at four o'clock, our nerves were in full bloom, we had everything ready for our influencers and invited jou...

Seven Days Seven Recipes with Andrea Molina

Eating always the same is so boring, isn’t it? That is why we appreciate when people that care about a healthy lifestyle gives us good pieces of adv...

RESET: Post-Holiday Challenge ON

Holidays are over. Today is Tuesday and we have to go back to the office. Now we don’t only talk about spring fever but also about the depressing fe...

5 Ingredients To Overcome Spring Fever

Even though spring means longer days and good weather, when we change our clocks, something else changes in our emotional mood and we tend to feel mor...

5 Oat Recipes To Achieve A Flat Tummy

We are sure you have already heard about oats, quinoa, linen or rye. They call them “superfoods” because, due to their nutritious characteristics,...

Golden Milk Tea

Many people end a hard day of work with a cup of chamomile tea or coffee. Today, I’d like to share with you a drink that’ll become one of your fav...

Tips for fighting stress

The end of the year is just around the corner and in many cases, it can be one of the most stressful moments of the year: a lot of work to be done bef...

5 Proven Apps to Get Workout Motivation

We no longer go anywhere without our smartphone. Why couldn’t they be the ones that motivate us to practise sport every single day? We’ve selected...

Yoga & Ginger: A Powerful Mix

For many yogis, ginger is a commonly used species. It has been recognised around the world for a long time, mainly in China and India, as an effective...

My 3 favorite pregnancy workouts

When I became pregnant, one of my concerns was how I was going to feel as the pregnancy progressed. I did not want to find myself in the third trimest...

Why And How I Decided To Celebrate Differently

Last weekend we hosted a family party to celebrate that Luis arrived into our lives 8 months ago! The celebration was supposed to be when Luis was 3 ...

3 Proofed Recipes To Keep You Drinking Water This Summer

We all know about the importance of drinking water and staying hydrated, specially now that summer is approaching. But no matter what, the majority o...