AHAMKARA, KEEP IT UNDER CONTROL!

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AHAMKARA, KEEP IT UNDER CONTROL!

Ahamkara is the Sanskrit term used to name Ego. Sometimes, it can be used as a definition of the self. However, this similarity can lead us to some be...

Regina’s Easter Essentials

Easter holidays are just around the corner and Regina, our founder, has already selected her staples for the getaway. Versatile sport garments are ne...

Let’s Empower One Another

Has this ever happened to you? You are washing your face, and suddenly you do not recognize the woman staring back at you. “Who is this?” you as...

Our favorites for Valentine’s Day

Today we celebrate Valentine's Day, one of our favourite days in the year. Many people think  they have no one to celebrate it with but, honestly, wo...

A ‘crazy’ girl with a hoop

"Intuition told me that I had to practice yoga while I was on the climbing wall one day," says María Langenheim, a psychologist, yoga teacher, and cr...

Jumpsuits for the gym

Did you know that jumpsuits have their origin even before the golden 20's? As in Believe Athletics we want you to always train in trend, we have rescu...

Detox Moment: Why does everybody talk abot Chlorella?

After the holidays we all need a reset. As in Believe Athletics we bet for a lifestyle and we always seek to encourage you to take care of yourself to...

We Wrap Your Xmas Wishes!

At this wonderful time of the year, when everyone brings out their best, details matter. It makes us feel good to wrap with care, love and dedication ...

Christmas Gift List!

Have you already made your letter to Santa? Have you thought about what you could give to your family and friends this Christmas? If you have not done...

Red Christmas Look

Temperatures drop and the streets of the city begin to shine. Magical weeks are approaching. It’s almost Christmas time... Fancy to get dressed for ...

Eco Black Friday: our favourite healthy shops

You know very well that when January arrives you always want to take care of yourself. Why don’t you enjoy then all the Black Friday discounts avail...

Autumn Look for the Gym

It seems that autumn has arrived and, at this time of year, when it is cold and hot at times, it can be difficult to choose a perfect gym look. We hav...

Healthy Halloween

Halloween is here and maybe tonight you have some guests at home. Don’t stop taking care of yourself. It is true that a whim from time to time does ...

Eco means more jobs and health

In Believe Athletics we are addicted to the ecological things. We usually look in the supermarket and the Para pharmacy at the ingredients of the prod...

Stretching without effort

The stretches are as or more important than the training itself and that is something that professionals have engraved in our memory. However, it is w...

Behind the scenes with @atacadas

"It looked like the stars had lined up". With this visual sentence Marisol Rodriguez summarized the experience of the brand last shooting. It took pla...

Bio: Why and Where?

Something good has to have bio-foodies if, according to the latest study Characterization of the Spanish Organic Production of the Ministry of Agricul...

Child play yoga

Has it never happened to you that when you go somewhere alone and it impacts you so much you would like to be able to connect with the mind of another...

Today, we’re celebrating

Today, September 21st, we have woken up feeling more sensitive than normal. Today, September 21st is the International Day of Peace. Peace that unfort...

Bye Bye Cellulite

Oh, cellulite! How many headaches have you caused to women! But we plan to win the battle. We have found the definitive guide to end you. If you like...

The secret of a perfect cleavage

The skin can be one of our greatest attractions; therefore we should never stop caring about it. Daily cleaning is essential, periodic exfoliation and...

4 Recipes To Reorganize Your Diet After Summer

When summer ends, it requires a little more effort to follow an appropriate meal schedule and to maintain a healthy and balanced diet. Have you felt i...

Perfect gluteus in 7 movements

Has someone take you a picture this summer on the beach that has made you think "Is that how I look from behind?" Do not panic! Sometimes we worry too...

Yoga and surf this summer, all in one

It has come from the United States and is meant to stay. It is not a very known sport yet and, in fact, is being popularized under very different name...

Believe Athletics Girls

Believe Athletics is no longer just Marisol and Regina, two sisters from Barcelona who began the adventure of encouraging women to reschedule their ag...

Train in the beach (but don’t let them notice)

Stand while watching the kids in the water or lying on the towel in a seemingly relaxed pose. Any position is an excuse to train without letting the o...

Green hotels for these holidays

Could people be right when they say that something in the world is changing? We have all become eco-friendly. And the best thing about it is that we h...

Get inspired: we’re going to the park

Parks are calling us this time of year, to have a picnic with family and friends, to go running or to lie down to rest. Any excuse is okay. It is time...

Seven Days, Seven Recipes with “Atacadas”, Gloria Morales

Finally, it is the moment to share with you our seven recipes for this month! This time, Gloria Morales (@atacadas), dancer, Physical Education teache...

How Do I Dress My Salad?

We usually believe that we take care of our diet when we eat a light salad but, many times, we do not pay enough attention to the dressing we put on i...

Ice Creams #vicioshealthy

Do you know what is the difference between an ice cream and a sorbet? The first one is made with milk and the second one is made with water. Milk is a...

Seven Days, Seven Recipes with Egith Van Dinther

Egith Van Dinther (@egith) is a Dutch model that lives in California and is passionate about equestrian and fashion. Part of the Believe Athletics tea...

The Korean Tea That We Love

It comes from Korea and has a lot of properties. It's not any green tea. It is a ground green tea used in most of the Japanese tea ceremonies. In addi...

Bread & Cereals: How To Choose?

There are quite a few compelling reasons that push us to choose whole-grain bread instead of white. The truth is that, until now, we did it only becau...

Yoga & Brunch: The Best Way To Start Your Day

It was Friday 4:45 in the morning when the alarm rang. With our eyes still closed we got up to start the day with a really addictive combination: medi...

Chia and Flax Seeds … Superfoods?

Chia and Flax seeds are very popular because of their special attributes. That is why they are considered “superfoods”. In Believe Athletics, we...

Inspirational Mums

How beautiful it is that, at their birth, one can already know a person at all. How beautiful it is also to know what they need and feel in each momen...

Why do Music and Sport Make Us Feel Happy?

Some days ago, by chance, we found a research on Internet from Spotify that says that music dictates our emotions. Then we started to talk about “ha...

Our First Meet Up with You

We met at two o'clock in the afternoon and at four o'clock, our nerves were in full bloom, we had everything ready for our influencers and invited jou...

Be Ready To Pack: Easter Essentials

“I’m going to add this to my luggage, just in case… And I’m also taking this pair of shoes, because you never know… I’m going to take this...

Increase Your Concentration Through The Nine Drishtis

NINE DRISHTIS THAT WILL INCREASE YOUR CONCENTRATION The meaning of “drishti” in Sanskrit is gaze. Speak of drishti is determine where to focus our...

The 7 Yoga Poses that will make your body flexible

One of the most important facts for a healthy body is a flexible spine. Yogis argue that youth is determined by the elasticity of the backbone. Flexi...

Moon Salutation: Yoga to connect with your female side

We can invoke and find that subtle feminine force through the practice of the Moon Salutation or Chandra Namaskara (Chandra means Moon). The Moon ...

The Moon Salutation Sequence Detailed

The Moon Salutation sequence, clearly and well explained, is divided into the following steps: Pranamasana During the first posture of the Moon Salu...

Tips for fighting stress

The end of the year is just around the corner and in many cases, it can be one of the most stressful moments of the year: a lot of work to be done bef...

How Do Dry-Wick Textiles Actually Work?

It comes down to two principles: percolation and evaporation. "Moisture-management" fabrics absorb the sweat from your body, propelling it away from y...

Paleo Veggie Bread

A couple of months ago I decided to quit sugar for good. I was tired of being addicted to the white stuff and unable to ever turn down any piece of ca...

How To Cook With The Bamboo Steamer

Want an easy, healthy and tasty dish? Try one of our favorites! Quinoa with vegetables cooked in a Bamboo Steamer. It has become an essential tool in...

The Hunt For Kale

Today I was walking around Barcelona and realised that a slow, but deep change in mentality is taking place in our city. I had lunch in a veggie orga...

Positive Thinking Can Change Your Life Overnight

Taking a positive attitude towards the world, will make you and the people that sorround you happier. No matter what happens around you, try to see th...