Three simple and easy tutorials to get you started in your yoga practice.

Start your day with these short guided practices with our ambassador Aida Artiles.

Sun Salutation

Aida shows us 3 modalities of Sun Salutation to practice at home: "Surya Namaskar A and B" and a variation practiced in Jivamukti Yoga, her favourite style.

Relaxing Practice

Aida shares a relaxing yoga session that is ideal for practicing in the mornings and awake full of positive energy.

Toning Session

Aida shares a toning yoga session that we can practice at home in just 5 minutes.